Are lymphatic drainage massages a good option for you?

The immune defenses of the body are significantly influenced by the lymphatic system. Lymphatic fluid circulates through a network of lymph vessels that interconnect with lymph nodes. As it traverses these nodes, white blood cells capture and neutralize harmful particles, like bacteria. Similar to blood within the circulatory system, lymphatic fluid remains in constant motion. Any interruption can lead to swelling, as lymph fluid accumulates, primarily in the arms or legs. This condition is medically termed lymphedema.

Lymphatic massage is typically integrated into a therapeutic regimen known as decongestive lymphatic therapy (DLT).

DLT for managing lymphedema encompasses:

• Lymphatic drainage massage
• Utilization of compression garments
• Incorporation of exercise routines
• Adherence to proper skin care

When combined, these components enhance the circulation of lymphatic fluid throughout the system, effectively addressing symptoms of lymphedema, which may include:

• Swelling in the extremities (such as arms, legs, hands, or feet) leading to mobility issues
• Enlargement in various body regions, including the chest, breast, shoulder, face, and groin
• Sensations of pain and altered feeling
• A sensation of heaviness
• Challenges related to fitting into clothing.

Lymphedema can be beneficial for individuals who experience an accumulation of lymphatic fluid due to various factors such as:

– Cancer and cancer treatments involving lymph node removal.
– Filariasis, a condition in which lymph nodes are infested by a parasite transmitted by mosquitoes.
– Certain types of vascular surgeries like vein stripping.
– Procedures like burn scar excision.
– Lipectomy, a surgical method to eliminate body fat.
– Infections or injuries affecting the lymphatic system.
– Fluid buildup caused by deep vein thrombosis.
– Health conditions impacting blood flow to extremities like the hands and feet.

Approximately 20% of females who have undergone breast cancer treatment experience lymphatic buildup.

According to a 2015 review, researchers concluded that lymphatic massage might offer greater effectiveness compared to connective tissue massage in alleviating stiffness and depression symptoms among individuals dealing with fibromyalgia.

Incorporating lymphatic massage into a person’s treatment plan might be recommended by a medical professional. Anyone suspecting they have lymphedema should consult a doctor about the suitability of this option. It’s important not to undertake lymphatic massage without prior medical consultation.

It’s worth noting that this type of massage might not be appropriate or safe for certain individuals, such as those with cellulitis or a heart condition.